The BEST Type of Exercise That Helps You Shed Pounds

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July 13, 2011 - Issue 1789 HOME  |  PRODUCTS  |  ARTICLES  |   HEALTH BLOG   |  PETS  |  FITNESS  |  VIDEOS  |  MY CLINIC  |   CONTACT US

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ARTICLES The BEST Type of Exercise That Helps You Shed Pounds One recent study on 18 months of marathon training resulted in NO change to women's weight. Why? It might have been the wrong type of exercise... Find out what type works best if a trimmer waistline is your goal, and at the same time, cut your exercise time in HALF. The Best Foods that Fill You Up and Boost Your Metabolism and Shed Pounds What foods should you reach for when you want to trim down faster AND build muscle? These foods leave you feeling more satisfied while they also lower your stress hormones, stimulate your thyroid, enhance your sex hormones, and make you burn calories faster. Incredible Tree Climbing Dog    A multi-talented dog makes climbing trees look like a walk in the park! Why Food Addictions Can be as Strong as Drug Addictions An addiction process that rivals that of prescription and recreational street drugs may explain why you're having a hard time giving up sugar, bread and pasta.

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FROM DR. MERCOLA'S LIBRARY Bioenergetics and the New Frontier of Medicine: Real Life Stories and Real Life Miracles An entertaining and intriguing glimpse into the new frontier of human health and medicine, this DVD provides an easy-to-understand introduction to quantum physics and healing. Marvel at personal stories of healing that transport you beyond your comfort zone to a place where miracle cures can happen - again and again. Follow Dr. Mercola on Quote of the Day: A good listener tries to understand what the other person is saying. In the end he may disagree sharply, but because he disagrees, he wants to know exactly what it is he is disagreeing with. - Kenneth A. Wells

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