80-Year Olds With 40-Year Old Muscle Mass - What's Going On?

Please use this link if you are having problems reading this newsletter: http://fitness.mercola.com/sites/fitness/default.aspx The Convenience Food You Can Eat Without Guilt     The guiltless chocolate sensation you thought you'd never find... And not a health bomb in sight. Perfect for an after school, work or workout pick-me-up (or any time)... Indulge without guilt - contains 2 sources of pure organic chocolate, coconut... and perfect for your on-the-go lifestyle... December 16, 2011 ARTICLES - FITNESS FRIDAY 80-Year Olds With 40-Year Old Muscle Mass - What's Going On?    Here's new proof that you don't have to lose your muscle mass as you age. This new study found no evidence of muscle breakdown among a group of 40 subjects up to age 81. What's their secret, and how can you ensure you'll get the same results after age 40? Kathy Smith's Matrix Workout A step-by-step guide to the ideal workout for both burning calories and building muscle mass. HEALTH RESOURCES Fighting Wrinkles, Freckles, and Age Spots From the Inside Out* Whether you're a trained athlete or just a weekend warrior, a fast and comfortable recovery after your workout is welcomed news. Try this secret weapon to help protect against joint and muscle soreness.* At the same time, you'll help boost your strength, stamina and endurance.* A Quick Way to Support Your Immune System* People in Asia have sworn by it for centuries. And recently, science has acknowledged its complex nutritional matrix that's been shown to defend your gut (responsible for 80% of your immunity) from invaders.* Plus: 5 other remarkable immune supporting foods... DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT Can't Shed those Excess Pounds? Blame it on This Millions of baby boomers are affected by this condition which slows down metabolism, reduces production of growth hormone and energy levels, and makes your body flabby. The good news is there is a solution - and this device makes it so much easier... Quote of the Day: Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. - James Freeman Clarke, social reformer and author * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Subscribe Now! Unsubscribe ©Copyright 1997-2011 Dr. Joseph Mercola. All Rights Reserved. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. fitness.mercola.com 3200 W. Higgins Rd. Hoffman Estates, IL 60169