6 Ways to Shrink Your Belly (And 5 Don't Include Exercise!)

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June 15, 2012 - Issue 2127   The World's #1 Natural Health Website† Like Us Follow Us

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Your Friday Articles More Articles 6 Ways to Shrink Your Belly (And 5 Don't Include Exercise!) Good news... If you want to trim your waistline and tone your tummy, there's a more efficient way to do it besides doing crunches. In fact, research finds that abdominal exercises alone have NO effect on belly flab and belt size. To get the slim look you want, focus on these 6 simple strategies instead... Why BMI Is Not a Great Indicator of Body Composition New research reveals major flaws with using BMI to gauge your fat and fitness level. A far more accurate method is widely available.

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QUOTE OF THE DAY: Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability. - John Wooden, American basketball player and coach

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