Highly Stressed Women Age Much Faster If They Fail to Do This

Please use this link if you are having problems reading this newsletter: http://fitness.mercola.com/sites/fitness/default.aspx February 24, 2012 ARTICLES - FITNESS FRIDAY Highly Stressed Women Age Much Faster If They Fail to Do This  Study shows this buffered telomeres from stress-induced damage. Whereas, those who failed in this, showed a staggering 15-fold increase in likelihood of having short telomeres - for each unit increase of stress! And short telomeres equal a shortened lifespan. What to start doing today... Chiropractors and Exercise Are Better than Drugs Says New Study  Are you struggling with chronic neck pain? Natural solutions prove once again to be more effective than dangerous drugs. HEALTH RESOURCES Take the Supplements I Rely on Every Day to Complement Your Healthy Diet As you age, eating healthy may not be enough to get all the vital nutrients you need. That's why I've spent years researching the key nutrients you need and evaluating supplements that naturally go to work to complement your overall health team.* And that's why I recommend Core 5 and take these health-boosting formulas on a daily basis myself.* Important Tips You Need to Know About How to Filter Your Water Drinking pure and clean water is one of the most important principles of good health. If you don't know these important facts about how to optimally use your filter you may not be getting the best water possible. These tips are useful for nearly any water filter. DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT Is Your Yoga Mat Making You Sick? Most yoga mats are made with PVC, a toxic 'cocktail' of plastic and endocrine-disrupting phthalates. A known environmental toxin, PVC releases harmful toxins and carcinogens with every move you make. Now there's a healthier way to enjoy yoga's many benefits without harming your body... Quote of the Day: Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms of their energy, while cares will drop off like autumn leaves. - John Muir, Scottish naturalist and author * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Subscribe Now! Unsubscribe ©Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. fitness.mercola.com 3200 W. Higgins Rd. Hoffman Estates, IL 60169