The Safest, Most Effective Form of Exercise?

Please use this link if you are having problems reading this newsletter: http://fitness.mercola.com/sites/fitness/default.aspx Use This Remarkable Food to Help Flush Potentially Toxic Metals Out of Your Body*     It might be inexpensive, but it's one of the most heavily researched detoxifiers in the world with millions of satisfied users.* Perhaps the easiest way to support your immune system and energy levels, clean your blood, improve digestion and potentially end bad breath.* February 3, 2012 ARTICLES - FITNESS FRIDAY The Safest, Most Effective Form of Exercise?  Want the most bang for your buck from your exercise? Forget aerobics - do this to increase production of human growth hormone. How Grief Can Break Your Heart  Extreme emotional stress like the grief of losing a loved one can take a devastating physical toll on your heart. HEALTH RESOURCES Your Fatigue and This Simple Vitamin: Is There a Link? If you feel sluggish or run down, you're not alone - it's a common complaint in the U.S. I've come across a revolutionary product, B-12 Energy Booster, that aids you in feeling more energized and generally better overall.* For a noticeable difference in your overall wellbeing, try B-12 Energy Booster now.* What Health Villains Sneak into Your Food During Cooking? You may be unwittingly letting stuff into your food that you'd never eat knowingly. Find out more here... DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT Here's a Delicious Way to Help Feed the Hungry. My 100% Organic Cocoa Cassava Bars provide unbelievable taste and a satisfying energy source using only the highest quality ingredients. Unlike so many other bars, they're loaded with a smart balance of healthy protein, fats and fiber that truly promote optimal health. All without soy, added sugars, or artificial sweeteners! Quote of the Day: Look deep into Nature, and then you will understand everything better. - Albert Einstein, German physicist * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Subscribe Now! Unsubscribe ©Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. fitness.mercola.com 3200 W. Higgins Rd. Hoffman Estates, IL 60169