This Near Ideal "Fitness Food" Feeds Muscles in Just 10-15 minutes

Please use this link if you are having problems reading this newsletter: http://fitness.mercola.com/sites/fitness/default.aspx The Delicious Drink That Helps Build Muscles, Remove Toxins and Boost Energy*     To get all these benefits, you'll need to eat 1 1/2 pounds of chicken, 3 pounds of pork, a pound of almonds, 16 eggs or 1/2 a pound of raw cheddar cheese. Or you could simply mix, shake and swallow and be done in minutes. Arguably, one of the best "snacks" ever created... April 13, 2012 ARTICLES - FITNESS FRIDAY This Near Ideal "Fitness Food" Feeds Muscles in Just 10-15 minutes  This food excels at muscle growth and repair and boosts thyroid levels, too. And if you don't want to sabotage your workout benefits, steer clear of this food before, during and after exercise. Muscle Soreness -- Is Cold Water Immersion an Effective Treatment?  Should you lounge in a tub full of cold water after your workout to prevent sore muscles? HEALTH RESOURCES Triumph Over Toxins Today with This Green Food Formula... Taking steps to rid your body of harmful toxins is crucial to keeping your body energized and rejuvenated.* That's why I recommend adding nutrient-rich Premium Chlorella to your diet.* It helps detoxify and strengthen your body's internal systems.* These Areas of Your Body Are Often Not the Focus of Cleanliness and Hygiene Efforts Europeans have had a solution for centuries. Yet, many Americans do not focus on these bodily areas. Discover a solution I hate to leave home without... DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT Step Up to the Ultimate Whole Body Workout Help fight the effects of aging by stepping up to a fun, new concept in accelerated fitness. Boost muscle strength and tackle middle-age spread in just minutes a day. This breakthrough solution promotes flexibility and cardiovascular and respiratory health, too, for a total body workout. Quote of the Day: If we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome. - Anne Bradstreet, New England's first published poet * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Subscribe Now! Unsubscribe ©Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. fitness.mercola.com 3200 W. Higgins Rd. Hoffman Estates, IL 60169