Too Busy to Exercise? Get Fit in 3 Minutes a Week

Please use this link if you are having problems reading this newsletter: http://fitness.mercola.com/sites/fitness/default.aspx Being Fooled by This Urban Legend Can Damage Your Joints*     You've been told this is bad for your joints, but this can cause your muscles to become weaker and work against optimal joint flexibility. Ignore that advice and take 500mg of this supplement daily. You may notice a difference within as little as 7 days... April 6, 2012 ARTICLES - FITNESS FRIDAY Too Busy to Exercise? Get Fit in 3 Minutes a Week   Recent research shows you may now be able to reap the benefits of hours of exercising in just a few minutes a week. Plus, these study participants boosted their insulin sensitivity by 24% in a total of 48 minutes over 4 weeks. Can you do it, too? New Study Finds Too Much Exercise Can Delay Pregnancy in Normal-Weight Women  Exercise is a crucial tool for optimal health, but you need to carefully consider your workout strategy depending on if your goals are athletic performance or longevity and increased fertility. HEALTH RESOURCES 1 in 4 Chance You're Deficient in This Fat-Metabolizing Nutrient* Your metabolism is dependent on this nutrient for effective energy generation, digestion, food absorption, and fat-metabolizing.* Based on diet and age, here's how to avoid coming up short on critical amounts you need...* Have You Heard the Buzz About Grapes and Plums? Resveratrol is good...* Now discover how polyphenols and antioxidants can notch your health up even more.* DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT Warning: Artificial Sweeteners Actually Pack on those Pounds! The truth is, there's no "magic bullet" when it comes to creating the body of your dreams. But with sensible eating for your Nutritional Type, moving your body each day, and botanical-rich BioTHIN™ as added support - you get support for your weight loss efforts and it'll help you feel energetic.* Discover how to realize your dreams for tomorrow TODAY! Quote of the Day: But friendship is precious, not only in the shade, but in the sunshine of life; and thanks to a benevolent arrangement, the greater part of life is sunshine. - Thomas Jefferson, 3rd president of the United States * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Subscribe Now! Unsubscribe ©Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. fitness.mercola.com 3200 W. Higgins Rd. Hoffman Estates, IL 60169