Your Friday Articles | More Articles | Burn Away Fat Cells With This Simple Eating Trick It can help normalize your hunger hormone and your insulin sensitivity, lower triglycerides, and even help reduce inflammation and free radical damage. In a study using this simple trick, women saw an incredible 1,300% rise, and men, a 2,000% rise in HGH, the "fitness hormone" that helps you slim down without losing muscle mass.
Shake and Keep Off Unwanted Belly Flab 54% Better Than Aerobics Visceral fat is the most dangerous kind to have - it gathers around your internal organs and is linked to heart disease, high blood pressure and diabetes. In as little as 12 minutes three times a week, you can shed belly flab, improve your circulation, boost your "youth" hormone, melt away cellulite, and even reduce the size of your buttocks, thighs and calves.
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