5 Sleep Mistakes You'll Regret Tomorrow

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November 26, 2012 - Issue 2291 The World's #1 Natural Health Website† Like Us Follow Us

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Your Monday Articles More Articles 5 Sleep Mistakes You'll Regret Tomorrow You've heard all the tips for getting a good night's sleep, but are you guilty of these 5 common mistakes? Some may seem innocent enough, but their effects can profoundly disrupt sound sleep and possibly impair short-term memory and contribute to behavioral problems, excess pounds, and diabetes... 10 Spices, Herbs That Aid Weight Loss Add intense flavors to your food while supporting your body's ideal weight with these 10 delicious herbs and spices.

Your Recommended Products More Products This Amazing Heart Health Booster Also Supports Blood Pressure in the Normal Range* I had high hopes when I first heard about this. But even I have been surprised and blown away by the remarkable results of the research conducted by doctors and scientists...* Why All the Hype About Grapes and Plums? There's one caveat about high-ORAC foods. Overcome that hurdle today, and knock the socks off the free radicals that knock you down...* How Eyeglasses Only Treat Your Symptoms and NOT the Problem While it's true eyeglasses bring some people improved vision and relief, they don't address your underlying visual problems, and can make your vision worse over time... The same applies to contact lenses. After years looking for a solution to my own vision problem, I discovered the ultimate 10-minutes-a-day vision training system that can help you achieve amazing results...

QUOTE OF THE DAY: Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. - Margaret Mead, American cultural anthropologist

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. © Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved.

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