Studies Show This Heart-Pounding Exercise Key to Great Fitness

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November 2, 2012 - Issue 2267 The World's #1 Natural Health Website† Like Us Follow Us

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Your Friday Articles More Articles Studies Show This Heart-Pounding Exercise Key to Great Fitness More than fitness... It's also a boon to insulin sensitivity, glucose tolerance, and natural production of HGH... and a boon to your schedule, too. Plus 6 other benefits. Includes a plan to harmonize this with what and when you eat... Exercise Improves Effects of Stroke: Study If you or a loved one has had a stroke, exercise may be a simple way to drastically improve your physical and mental functions.

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QUOTE OF THE DAY: Age is no barrier. It's a limitation you put on your mind. - Jackie Joyner-Kersee, athlete

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