Your Friday Articles | More Articles | Do You Make This Life-Shortening Sitting Mistake? This mistake is now equated with that of smoking and obesity. Recent research suggests that making this one change could add 1.4 to 2 years to your life, on average. Why not start today, along with these health-promoting things you can do every day... Can You Get Fit in Five Minutes? A growing body of evidence suggests hour-long cardio workouts may soon become a "fad" of the past... | | |
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