Avoid This Popular Exercise - As It Shrinks Your Muscle and Accelerates Aging

Please use this link if you are having problems reading this newsletter: http://fitness.mercola.com/sites/fitness/default.aspx Look Younger Now With This 10 Minute Trick     Forget creams and surgery - this puts collagen back to the surface of your skin to fill in wrinkles, helping you reverse the appearance of aging. Also strengthens the walls of your blood vessels in your skin, improving oxygenation and hydration... January 6, 2012 ARTICLES - FITNESS FRIDAY Avoid This Popular Exercise - As It Shrinks Your Muscle and Accelerates Aging     Instead of a growth hormone spurt, you get a Cortisol spurt - reversing all your effort. Plus, it decreases your insulin sensitivity, thus increasing your flab. If that's not bad enough, it shrinks your muscle and hypes up aging. Don't let your valuable time and energy go to waste like that... Major Secret in Achieving Joint Pain Relief  If you suffer from joint pain, adding this to your daily routine could spell relief. HEALTH RESOURCES Popular Skin Care Products' Dirty Little Secret... As your body's largest organ, your skin not only provides a barrier of protection from outside threats -- it also reflects the state of your overall health. Unfortunately, most skin care products contain potential toxins that could be absorbed into your bloodstream and right into your tissues. Good news! Here's a healthful, USDA certified organic skin care solution that will have people talking about how young and vibrant you look. Energy Bars: What the Competition Doesn't Want You to Know Your favorite bar may actually cause you more harm than good. Do you really know what's in yours? You may be shocked to learn the truth. DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT Is This Your New Best Friend to Help Keep Those Unwanted Pounds Off?* Both animal and human studies suggest this powerful fatty acid may be helpful for lowering body adipose tissue while preserving lean body mass.* Naturally, when you aim to shed unwanted pounds, you want to keep the muscle your body's worked so hard to build. And this is exactly what this amazing substance can help you do when combined with diet and exercise...* Quote of the Day: It is not so much for its beauty that the forest makes a claim upon men's hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit. - Robert Louis Stevenson, Scottish Novelist and Travel Writer * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Subscribe Now! Unsubscribe ©Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. fitness.mercola.com 3200 W. Higgins Rd. Hoffman Estates, IL 60169