Today's Tip—De-Stress, and More

If you are unable to view the images in this email Click here. To ensure that you receive emails from Marie Claire , please add marieclaire@email.hearstmags.com to your list of approved senders. Click here to learn more. Today's Tip—De-Stress In part three of our special e-newsletter series—New Year, New You—we're talking about stress. We all have it, and numerous studies show it affects our sleep, health, and relationships, and there's no better time than now to learn how to tame it. Here's a few tips for soothing away stress: uncork a bottle of whine—talk about what's bothering you, it's a great stress release; take a mental vacation—if you're having a difficult day take a moment, close your eyes, and vividly imagine a place that you find relaxing; do less—when you're stressed cross three things off your to-do list. Check out more stress-busting tips that you can do anywhere. » Eating to Reduce Stress What you eat can be a big help in reducing your stress level, so don't grab that donut next time you're feeling under pressure, reach for these stress-free foods to get you back on track. » Gorgeous Dewy Skin » 6 Moves for a Flat Tummy » Double-Duty Beauty Products » Cheap & Healthy Chicken Recipes » 8 Recipes for Winter Produce » Mushroom Magic » The Skinny on the Stars » Sneaky Ways to Kill Your Cravings » 50 Best Beauty Secrets » Get Toned at Every Age » Slimming Superfoods » Low-Calorie Breakfasts » • Privacy Policy • Unsubscribe © 2012 Hearst Communications Inc. All Rights Reserved.