Proven: Kids Get Smarter Just from Doing This One Simple Thing

Please use this link if you are having problems reading this newsletter: http://fitness.mercola.com/sites/fitness/default.aspx Study: Dropped 28 Pounds in 10 Weeks - Using 150mg of This*    All they did was take 150mg of this ancient extract while maintaining the same diet and exercise level - and they shed an average of 28 pounds (the placebo group shed just 3 pounds).* Also tested in rats - dropped their caloric intake by almost half...* January 20, 2012 ARTICLES - FITNESS FRIDAY Proven: Kids Get Smarter Just from Doing This One Simple Thing  Students doubled their reading scores, lifted math scores 20 TIMES. Even monkeys learned new tasks twice as fast doing it. It's not a supplement and doesn't need to cost anything. For renewed clarity and brain focus, it can't be beat - just think how well you'll perform in everything you do... Lifting Weights for Dummies in Four Easy Steps     Achieve your fitness goals faster by incorporating weight training into your exercise routine. HEALTH RESOURCES Is Your Multivitamin Causing You More Harm Than Good? Most multivitamins are loaded with cheap synthetic "partial" vitamins that can lead to less-than-optimal health.* Do your body a favor and check out the whole food multivitamin I consider the best on the market. Say Goodbye to Counting Sheep Once and For All Do you struggle with occasional sleeplessness and restlessness? It happens to everyone at some point in their life. I've come across Melatonin Sleep Support -- a completely natural product to help you get the good night's sleep your body needs.* You'll get a restful, deep sleep all night long, and wake up feeling refreshed and energized in the morning.* A good night's sleep is essential for maintaining your overall good health.* DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT Are You Exposing Yourself to Harmful PVC With Every Yoga Move? You depend on yoga to help keep in great shape and to nurture your total wellbeing. But could there be a hidden factor silently exposing you to neurological toxins and known carcinogens, reversing some of your hard-earned benefits? Quote of the Day: God writes the Gospel not in the Bible alone, but on trees and flowers and clouds and stars. - Martin Luther, German Priest and Theology Professor * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Subscribe Now! Unsubscribe ©Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. fitness.mercola.com 3200 W. Higgins Rd. Hoffman Estates, IL 60169