Try this Simple Trick to Slim Down and Build Muscle Faster

Please use this link if you are having problems reading this newsletter: http://fitness.mercola.com/sites/fitness/default.aspx Proven Way to Shake Off Extra Belly Flab Twice as Fast in the Next 6 Months Study - those doing this lost twice the belly flab in 6 months vs. those doing cardio plus weight training. And they SUSTAINED the loss over a 12 month period, whereas the cardio/strength group didn't. Also reduces cellulite. All in just 45 minutes per week. See what all the buzz is about. January 13, 2012 ARTICLES - FITNESS FRIDAY Try this Simple Trick to Slim Down and Build Muscle Faster     Our personal trainer reveals this simple, but well kept nutritional secret in the competitive bodybuilding and fitness world. He's found it makes it easier for his clients to stick, long-term, to an eating plan that helps bring better and faster results to their workout efforts. What's more, you'll love how satisfying this way of eating can be... Exercise May Encourage Healthy Eating Via Brain Changes  There's much more to exercise and weight loss than simply burning calories; new research shows your workouts may also make it easier to eat healthy. HEALTH RESOURCES Simple Tips If You Are Tired, Sleepy, Fatigued or Just Exhausted The odds are good you are deficient in this "energy vitamin" discovered by natural doctors.* Is This Your New Best Friend to Help Keep Those Unwanted Pounds Off?* Both animal and human studies suggest this powerful fatty acid may be helpful for lowering body adipose tissue while preserving lean body mass.* Naturally, when you aim to shed unwanted pounds, you want to keep the muscle your body's worked so hard to build. And this is exactly what this amazing substance can help you do when combined with diet and exercise...* DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT The Truth about Protein in Shake Mixes Without high-quality protein, your body suffers.* You cannot create healthy heart and muscle tissue, hormones, enzymes, and many other vital body structures.* Learn why whey is considered a complete protein, containing all your essential amino acids.* Quote of the Day: Movement is a medicine for creating change in a person's physical, emotional, and mental states. - Carol Welch, Author * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Subscribe Now! Unsubscribe ©Copyright 1997-2012 Dr. Joseph Mercola. All Rights Reserved. Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. fitness.mercola.com 3200 W. Higgins Rd. Hoffman Estates, IL 60169