Proven Way to Shake Off Extra Belly Flab Twice as Fast in the Next 6 Months Study - those doing this lost twice the belly flab in 6 months vs. those doing cardio plus weight training. And they SUSTAINED the loss over a 12 month period, whereas the cardio/strength group didn't. Also reduces cellulite. All in just 45 minutes per week. See what all the buzz is about.
January 13, 2012
ARTICLES - FITNESS FRIDAY
Try this Simple Trick to Slim Down and Build Muscle Faster Our personal trainer reveals this simple, but well kept nutritional secret in the competitive bodybuilding and fitness world. He's found it makes it easier for his clients to stick, long-term, to an eating plan that helps bring better and faster results to their workout efforts. What's more, you'll love how satisfying this way of eating can be...
Is This Your New Best Friend to Help Keep Those Unwanted Pounds Off?* Both animal and human studies suggest this powerful fatty acid may be helpful for lowering body adipose tissue while preserving lean body mass.* Naturally, when you aim to shed unwanted pounds, you want to keep the muscle your body's worked so hard to build. And this is exactly what this amazing substance can help you do when combined with diet and exercise...*
DR. MERCOLA'S RECOMMENDED FITNESS PRODUCT
The Truth about Protein in Shake Mixes Without high-quality protein, your body suffers.* You cannot create healthy heart and muscle tissue, hormones, enzymes, and many other vital body structures.* Learn why whey is considered a complete protein, containing all your essential amino acids.*
Quote of the Day:
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
- Carol Welch, Author
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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