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Welcome to our special e-newsletter series: New Year, New You! Over the next two weeks we'll share small steps to help you keep your resolutions, eat healthier, look better, and have a fabulous new year.
If you indulged over the holidays, didn't we all, and need to drop a few lbs try small changes like: slow down, a study showed women who eat slower consume fewer calories; swap a can of soda and have a glass of water instead and save about 150 calories; get more sleep, an extra hour a day and you could lose up to 14 lbs this year; laugh more, yes we said laugh, you can burn a calorie a minute with a hearty giggle! Check out more of our quick tips and shed those unwanted holiday lbs »
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